Are you ready to change?
Demands of modern life are having an impact.
Many of us are just not feeling, thinking or looking our best.
Flip the switch.
Insight Health & Fitness is about optimized health.
Insight Health & Fitness is about enhanced fitness.
Insight Health & Fitness is about better results.
“Live better longer… it can be done.” - Dana
““If you are ready to commit... I will help you succeed.””
Take advantage
The goal of Insight Health is to help you feel better physically and mentally. Take advantage of Dana’s experience and his ability to incite change.
Podcast
Podcast
Listen to Dana's recent podcast appearances!
Learn about Dana's personal health journey and results.
Book a complimentary 20-minute Discovery Zoom
Learn how Dana can help you achieve your health and fitness goals.
Meet Dana Hemmingsen
Hi… I’m Dana and I am a health practitioner and trainer who struggled years ago. When I was in my mid 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out both physically and mentally. In fact, I was eventually hospitalized and it took years to recover.