Results

Testimonial Excerpts:

  • “Blood pressure for the past few years has been in the 152 / 96 range. I am now off medication and consistently in the 114 / 78 range. I just feel so much better overall.”

    Kent - 52 yr.

  • “Lost 22 lbs and feel great. I didn’t realize how my health was being impacted. And I just don’t have that anxiety that was really creeping up on me. Plus my energy is so much better.”

    Karen - 62 yr.

  • “My main goal was to get off my blood pressure medication which I did. My A1c dropped from 6.9 to 6.1. Even though weight loss was not my goal, I lost 24 lbs!"

    Marty - 65 yr.

  • “After years of struggling with weight and health issues, went from a size 22 to 14 pant size.  Not only do I look and feel better, my doctor said my blood work and cholesterol look great.”

    Barbara - 53 yr.

 

Response

What client Dave has to say:

“During the Covid pandemic I started eating un-healthy food. I gained 40 pounds and wasn’t feeling well. I started working with Dana to improve my overall health.

Dana recommended that I  take a blood test, and I discovered that my insulin, triglycerides and cholesterol levels were very high.  This was a wake-up call for me.  With Dana’s support I applied his Authentic Eating approach, and incorporated his recommendations for daily walking along with some resistance training.

  In three months I submitted to another blood test.  My insulin, triglycerides and cholesterol levels dropped so I could see a major shift change. I also lost 27 pounds, reduced my waist size by 4”, and my overall health has signifyingly improved. My blood pressure decreased and I was able to cut my medication in half.  Dana’s program really does work. He has helped me to improve my life and overall health. I highly recommend working with Dana if you are ready to make a lifestyle change.

Thanks Dana, for your help.”

Dave - 70 yr.

 

A message from Dana:

“You may notice the above testimonials and people are possibly a bit older than you. That may be true, but I can assure you that shifting an older metabolism set in its ways is more difficult as we age. Our body gets use to operating in a certain manner, adjusting and compensating to metabolic dysfunction, creating unhealthy and inappropriate metabolic patterns.

Metabolic dysfunction and all the related symptoms, yes like waist and weight gain, gets more challenging to correct as the years go by. So my message is: don’t wait. The earlier you can shift you metabolism to a more positive and functional direction, the better you will feel physically and mentally— and the healthier you will be.”

Book a free 15-minute phone call…

Learn how Dana can help you achieve your health and fitness goals.

Schedule Your 15-minute Phone Call Here

Dana personally conducts all programs offered under Insight Health & Fitness, applying years of his fitness and health coaching experience.

  • 20+ Years of Health and Fitness Coaching

  • Functional Movement Specialist (FMS)

  • Performance Enhancement Specialist (NASM)

  • Metabolic Conditioning Specialist (NASM)

  • Functional Diagnostic Nutrition Practitioner (FDN)

Discover how Dana can assist you further by booking your 20-minute discovery Zoom session today!